Welcome!!

We will open the new space with a nourishing Sunday morning practice. We will journey together through mindful movement and stillness that is aimed to guide the practitioner towards freedom in the body, mind, and spirit. Begin your day with inspiration. This class is crafted with a delicious blend of intention setting, dynamic vinyasa, soul alchemy, and cultivation of a fearless heart. All levels welcome and we will enjoy some tea after, if you like. Practice will be around 75 minutes with time to hang after :)

VERY limited space— preregistration is required— reach out to themoonandthemat@gmail.com with any questions!

sign up HERE